10 Ingredients
  • Chocolate sauce or hot fudge, for decorating glasses
  • 1 1/2 cups mini chocolate chips, for decorating glasses and for serving
  • 1 1/4 cups milk
  • 4 cups (2 pints) coconut ice cream
  • 1 cup fresh pineapple chunks
  • 6 pretzel rods
  • 3 small whole carrots, tops trimmed and scrubbed clean
  • 3 carrots
  • 1/2 cup sweetened flaked coconut
  • Whipped cream, for serving
Nutrition
886
44% daily value
3 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

69% 45

Saturated

140% 28

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

39% 118

Carbs (net)

- 108

Fiber

41% 10

Sugars

- 90

Sugars, added

- 69

Protein

30% 15

Cholesterol

29% 88

Sodium

19% 457

Calcium

41% 407

Magnesium

33% 132

Potassium

34% 1188

Iron

18% 3

Zinc

21% 3

Phosphorus

60% 419

Vitamin A

131% 1183

Vitamin C

57% 34

Thiamin (B1)

21% 0

Riboflavin (B2)

45% 1

Niacin (B3)

13% 3

Vitamin B6

18% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 2

Vitamin E

8% 2

Vitamin K

24% 19
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