Tropical Fruit Parfait with Honey-Ginger Drizzle and Gingersnap Granola

Tropical Fruit Parfait with Honey-Ginger Drizzle and Gingersnap Granola
16 Ingredients
  • 1/2 cup honey
  • One 1-inch piece fresh ginger, peeled
  • 1 1/2 cups plain Greek yogurt
  • 2 kiwis, peeled and chopped
  • 1 mango, peeled and cubed
  • 1 papaya, peeled and cubed
  • 3 cups quick-cooking oats
  • 2 tablespoons unsalted butter
  • 1/4 cup maple syrup
  • 2 tablespoons brown sugar
  • 2 teaspoons ground ginger
  • 1 teaspoon ground cinnamon
  • Pinch ground allspice
  • Pinch salt
  • 1/2 cup sliced almonds
  • 1/2 cup shredded coconut
Nutrition
705
35% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

51% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

38% 113

Carbs (net)

- 99

Fiber

54% 14

Sugars

- 53

Sugars, added

- 34

Protein

44% 22

Cholesterol

7% 20

Sodium

4% 98

Calcium

16% 165

Magnesium

47% 196

Potassium

17% 790

Iron

27% 5

Zinc

36% 4

Phosphorus

70% 487

Vitamin A

11% 96

Vitamin C

94% 84

Thiamin (B1)

55% 1

Riboflavin (B2)

33% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

19% 3

Vitamin E

21% 3

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 146
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