10 Ingredients
  • 1 package (14 1/2 ounces) firm tofu, drained, cut crosswise into 6 slabs (about 3/4 inch wide), each slab halved horizontally and cut into triangles
  • 1 1/2 pounds broccoli, stalks trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces
  • coarse salt
  • 2 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon red-pepper flakes
  • 4 garlic cloves, minced
  • 1 tablespoon cornstarch
  • 1/2 cup cashews, toasted
Nutrition
385
19% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free
     

Fat

37% 24

Saturated

16% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

8% 24

Carbs (net)

- 17

Fiber

30% 8

Sugars

- 4

Sugars, added

- 0

Protein

51% 25

Cholesterol

- 0

Sodium

31% 749

Calcium

80% 798

Magnesium

37% 156

Potassium

20% 963

Iron

30% 5

Zinc

32% 3

Phosphorus

62% 437

Vitamin A

6% 55

Vitamin C

170% 153

Thiamin (B1)

31% 0

Riboflavin (B2)

26% 0

Niacin (B3)

12% 2

Vitamin B6

40% 1

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

149% 179
Comments
 
×