6 Ingredients
  • 12 oz. whole-wheat or regular linguine pasta
  • 2 tsp. oil
  • ½ tsp. each minced garlic and ginger
  • 1 bag frozen stir-fry vegetables
  • 1 bunch scallions
  • ½ c. each bottled stir-fry sauce and chopped cashews
Nutrition
493
25% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

27% 81

Carbs (net)

- 74

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

2% 46

Calcium

6% 63

Magnesium

28% 119

Potassium

11% 538

Iron

19% 3

Zinc

24% 3

Phosphorus

45% 318

Vitamin A

22% 197

Vitamin C

14% 13

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

22% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

55% 66
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