9 Ingredients
  • 8 oz. chunk fully cooked ham
  • 3 ripe medium tomatoes
  • 1 can corn kernels
  • 4 oz. chunk Monterey Jack cheese, cut in long
  • ⅓ c. thin red onion wedges
  • .67 c. reduced-fat (light) ranch dressing
  • ⅓ c. chopped parsley
  • 1 small head Boston lettuce
  • ½ c. smoked almonds, rubbed between paper towels to remove excess salt
Nutrition
549
27% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

63% 41

Saturated

53% 11

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 14

Carbs

8% 24

Carbs (net)

- 19

Fiber

23% 6

Sugars

- 7

Sugars, added

- 0

Protein

47% 24

Cholesterol

23% 68

Sodium

50% 1191

Calcium

31% 315

Magnesium

23% 98

Potassium

17% 785

Iron

15% 3

Zinc

25% 3

Phosphorus

64% 448

Vitamin A

20% 177

Vitamin C

26% 23

Thiamin (B1)

41% 0

Riboflavin (B2)

40% 1

Niacin (B3)

25% 4

Vitamin B6

31% 0

Folate equivalent (total)

16% 64

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

159% 24

Vitamin E

42% 6

Vitamin K

143% 172

Sugar alcohols

- 0

Water

- 224
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