Kamut Berry Pilaf With Butternut Squash And Cauliflower

Kamut Berry Pilaf With Butternut Squash And Cauliflower
15 Ingredients
  • 1 cup kamut berries
  • Coarse salt and freshly ground black pepper
  • 1 head cauliflower, trimmed and broken into small florets, about 1 1/2 pounds florets
  • 1 small butternut squash, peeled, seeded, and cut into 3/4-inch cubes, about 1 1/2 pounds
  • 1/4 cup plus 3 tablespoons olive oil
  • 2 small red onions, julienned
  • 4 shallots, sliced
  • 1 teaspoon brown mustard seeds
  • 3/4 teaspoon Madras curry powder
  • 3/4 teaspoon ground cumin
  • Pinch cayenne pepper
  • 2 tablespoons sherry vinegar
  • Juice of one lemon
  • 1/2 cup packed fresh flat-leaf parsley leaves
  • 1/2 cup slivered almonds, toasted
Nutrition
233
12% daily value
10 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

8% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 21

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

16% 390

Calcium

7% 68

Magnesium

16% 68

Potassium

11% 519

Iron

12% 2

Zinc

11% 1

Phosphorus

22% 152

Vitamin A

19% 174

Vitamin C

47% 42

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

24% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

54% 65

Sugar alcohols

- 0

Water

- 120
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