19 Ingredients
  • 1/4 c. extra-virgin olive oil
  • 1 1/2 lb. boneless chicken thighs, quartered
  • kosher salt
  • Black pepper
  • 1 carrot, peeled and diced
  • 1 celery stalk, diced
  • 1 small red onion, diced
  • 3 cloves garlic, minced
  • 1/2 tsp. cinnamon
  • 1/2 tsp. allspice
  • 1 tsp. cumin
  • 1/2 tsp. coriander
  • 1 28-oz. can whole, peeled tomatoes (and juices)
  • 2 c. low-sodium chicken broth
  • 1 1/2 c. dried figs, stemmed and quartered
  • 3/4 c. Chopped mint
  • 1 5.8-oz. box couscous
  • 1/2 c. chopped fresh cilantro
  • 1/2 c. slivered almonds, toasted
Nutrition
855
43% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

78% 51

Saturated

53% 11

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 10

Carbs

21% 62

Carbs (net)

- 50

Fiber

49% 12

Sugars

- 16

Sugars, added

- 0

Protein

84% 42

Cholesterol

56% 167

Sodium

18% 434

Calcium

22% 221

Magnesium

33% 139

Potassium

29% 1366

Iron

37% 7

Zinc

34% 4

Phosphorus

73% 514

Vitamin A

28% 255

Vitamin C

36% 32

Thiamin (B1)

120% 1

Riboflavin (B2)

51% 1

Niacin (B3)

85% 14

Vitamin B6

82% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

34% 5

Vitamin E

48% 7

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 521
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