18 Ingredients
  • 2 cups wild rice, cooked according to package instructions, then drained and rinsed under cold water
  • 2 cups wild rice, cooked according to package instructions, then drained and rinsed under cold water
  • 1 tablespoon unsalted butter
  • 1 red apple, cored and cut into 1/4-inch dice
  • Pinch of ground cloves
  • 3 tablespoons extra-virgin olive oil
  • 1 small red onion, cut into 1/4-inch dice
  • 1 celery stalk, cut into 1/4-inch dice
  • 1 small carrot, cut into 1/4-inch dice
  • 2 garlic cloves, minced
  • 1/4 cup dried currants
  • freshly ground pepper
  • coarse salt
  • 2 tablespoons apple-cider vinegar
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons water
  • 1/2 cup slivered almonds, toasted
Nutrition
137
7% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

4% 2

Cholesterol

1% 4

Sodium

19% 455

Calcium

4% 40

Magnesium

6% 27

Potassium

4% 183

Iron

3% 1

Zinc

3% 0

Phosphorus

7% 51

Vitamin A

7% 66

Vitamin C

4% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 0

Vitamin B6

5% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

6% 7
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