6 Ingredients
  • 3 pounds fresh asparagus
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup slivered almonds, toasted
Nutrition
93
5% daily value
9 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 4

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

8% 197

Calcium

5% 55

Magnesium

9% 38

Potassium

10% 355

Iron

19% 4

Zinc

7% 1

Phosphorus

16% 109

Vitamin A

6% 57

Vitamin C

15% 9

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 2

Vitamin B6

8% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 4

Vitamin K

81% 65
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