Whole Grain Spaghetti with Brussels Sprouts and Mushrooms

Whole Grain Spaghetti with Brussels Sprouts and Mushrooms
15 Ingredients
  • Kosher salt
  • 1 pound whole-grain or whole wheat spaghetti
  • 1 cup grated Pecorino Romano
  • 1/4 cup extra-virgin olive oil
  • 1 pound Brussels sprouts, trimmed, halved and thinly sliced
  • 1 medium onion, finely chopped
  • 1 pound mushrooms, such as cremini, button or shiitake, cleaned and chopped
  • 3 cloves garlic, minced
  • 3 teaspoons kosher salt
  • Freshly ground black pepper
  • 1 cup creme fraiche, at room temperature (about 8 ounces)
  • 1/2 cup vegetable broth
  • 2 tablespoons fresh lemon juice (from 1/2 large lemon)
  • Zest of 1 large lemon
  • 1/2 cup slivered almonds, toasted*
Nutrition
628
31% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

44% 29

Saturated

50% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

26% 77

Carbs (net)

- 70

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

51% 26

Cholesterol

14% 43

Sodium

35% 840

Calcium

38% 380

Magnesium

44% 183

Potassium

19% 894

Iron

28% 5

Zinc

36% 4

Phosphorus

85% 598

Vitamin A

13% 117

Vitamin C

83% 75

Thiamin (B1)

45% 1

Riboflavin (B2)

46% 1

Niacin (B3)

49% 8

Vitamin B6

51% 1

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

155% 23

Vitamin E

30% 5

Vitamin K

119% 143

Sugar alcohols

- 0

Water

- 225
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