Curried Chicken Salad with Spiced Chickpeas and Raita recipes

Curried Chicken Salad with Spiced Chickpeas and Raita recipes
20 Ingredients
  • 1 medium onion, chopped (1 cup)
  • 1 tablespoon minced garlic
  • 1 tablespoon minced peeled ginger
  • 2 tablespoons vegetable oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 2 medium tomatoes, chopped (1 cup)
  • 1 cup plain yogurt
  • 2 tablespoons cilantro
  • 1 rotisserie chicken, meat coarsely shredded (3 to 4 cups)
  • 1 cup red grapes, halved
  • 1 tablespoon vegetable oil
  • 1 (19-ounce) can chickpeas, rinsed, drained, and patted dry (2 cups)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1 cup plain yogurt
  • 1 seedless cucumber, peeled, cored, and chopped (2 cups)
  • 2 tablespoons chopped mint
  • 1/2 cup sliced almonds, toasted
Nutrition
861
43% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

61% 40

Saturated

40% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 9

Carbs

29% 87

Carbs (net)

- 71

Fiber

66% 16

Sugars

- 26

Sugars, added

- 0

Protein

89% 45

Cholesterol

26% 78

Sodium

6% 148

Calcium

29% 295

Magnesium

40% 169

Potassium

32% 1503

Iron

41% 7

Zinc

49% 5

Phosphorus

86% 602

Vitamin A

11% 98

Vitamin C

19% 17

Thiamin (B1)

56% 1

Riboflavin (B2)

53% 1

Niacin (B3)

52% 8

Vitamin B6

80% 1

Folate equivalent (total)

149% 595

Folate (food)

- 595

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

2% 0

Vitamin E

48% 7

Vitamin K

28% 34
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