Couscous and Roasted Carrots with Spiced Meatballs

Couscous and Roasted Carrots with Spiced Meatballs
12 Ingredients
  • 1 pound carrots, cut into 2-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and ground pepper
  • 3/4 pound ground beef chuck (85 percent lean)
  • 1 1/2 teaspoons reserved spice mix from spicy potatoes and peas with chicken
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons finely chopped fresh cilantro leaves
  • 1 bunch scallions, white and green parts separated, half of each minced and remaining thinly sliced
  • 1 large egg, lightly beaten
  • 1 cup couscous
  • 1/2 cup sliced almonds, toasted
  • Lemon wedges, for serving
Chronic Conditions
Consume Much Less
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
477
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

28% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 42

Fiber

32% 8

Sugars

- 7

Sugars, added

- 0

Protein

59% 30

Cholesterol

33% 100

Sodium

29% 706

Calcium

13% 133

Magnesium

22% 92

Potassium

20% 956

Iron

24% 4

Zinc

54% 6

Phosphorus

56% 391

Vitamin A

110% 989

Vitamin C

14% 13

Thiamin (B1)

22% 0

Riboflavin (B2)

35% 0

Niacin (B3)

46% 7

Vitamin B6

58% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

85% 2

Vitamin D

91% 14

Vitamin E

35% 5

Vitamin K

76% 91

Sugar alcohols

- 0

Water

- 202
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