13 Ingredients
  • 1 (6-ounce) package long-grain and wild rice mix
  • 1 cup chicken broth
  • 1 cup orange juice
  • 1/3 cup water
  • 2 (16-ounce) cans kidney beans, rinsed and drained
  • 3 large hard-cooked eggs, peeled and diced
  • 1 large onion, minced
  • 1/2 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground red pepper
  • 1/2 cup sliced almonds, toasted
  • Garnish: chopped fresh parsley
Nutrition
292
15% daily value
10 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 7

Carbs

11% 32

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

22% 11

Cholesterol

20% 61

Sodium

19% 449

Calcium

6% 62

Magnesium

18% 74

Potassium

9% 438

Iron

10% 2

Zinc

16% 2

Phosphorus

31% 218

Vitamin A

3% 25

Vitamin C

16% 15

Thiamin (B1)

15% 0

Riboflavin (B2)

19% 0

Niacin (B3)

14% 2

Vitamin B6

15% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

87% 13

Vitamin E

10% 2

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 149
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