13 Ingredients
  • 1 tablespoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound skinless, boneless chicken breast, cut into 3/4-inch pieces
  • 1 1/2 tablespoons olive oil
  • 2 1/2 cups vertically sliced onion (about 2 medium)
  • 3/4 cup thinly sliced green bell pepper (about 1 medium)
  • 2 garlic cloves, minced
  • 2/3 cup fat-free, less-sodium chicken broth
  • 1/4 cup dried currants
  • 2 tablespoons chopped fresh thyme, divided
  • 1 (14.5-ounce) can diced tomatoes with jalapeño, undrained
  • 1/2 cup sliced almonds, toasted
Nutrition
406
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

35% 22

Saturated

22% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

8% 24

Carbs (net)

- 17

Fiber

28% 7

Sugars

- 13

Sugars, added

- 0

Protein

59% 30

Cholesterol

25% 74

Sodium

12% 290

Calcium

13% 132

Magnesium

23% 95

Potassium

18% 837

Iron

19% 3

Zinc

16% 2

Phosphorus

47% 329

Vitamin A

7% 63

Vitamin C

43% 39

Thiamin (B1)

64% 1

Riboflavin (B2)

29% 0

Niacin (B3)

84% 13

Vitamin B6

72% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

34% 5

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 299
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