13 Ingredients
  • 1 tablespoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound skinless, boneless chicken breast, cut into 3/4-inch pieces
  • 1 1/2 tablespoons olive oil
  • 2 1/2 cups vertically sliced onion (about 2 medium)
  • 3/4 cup thinly sliced green bell pepper (about 1 medium)
  • 2 garlic cloves, minced
  • 2/3 cup fat-free, less-sodium chicken broth
  • 1/4 cup dried currants
  • 2 tablespoons chopped fresh thyme, divided
  • 1 (14.5-ounce) can diced tomatoes with jalapeño, undrained
  • 1/2 cup sliced almonds, toasted
Nutrition
209
10% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

12% 37

Sodium

6% 146

Calcium

7% 70

Magnesium

12% 49

Potassium

10% 448

Iron

10% 2

Zinc

9% 1

Phosphorus

24% 170

Vitamin A

4% 32

Vitamin C

28% 25

Thiamin (B1)

33% 0

Riboflavin (B2)

15% 0

Niacin (B3)

42% 7

Vitamin B6

38% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

17% 3

Vitamin K

4% 5
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