10 Ingredients
  • 1 can pears in heavy syrup
  • ¼ c. olive oil
  • 3 tbsp. fresh lemon juice
  • 1½ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 1½ lb. Belgian endive
  • 1 head radicchio
  • 2 bag baby spinach
  • 2 ripe Bartlett pears
  • ½ c. sliced natural almonds
Nutrition
25
1% daily value
60 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 2

Sugars, added

- 1

Protein

1% 1

Cholesterol

- 0

Sodium

3% 67

Calcium

2% 15

Magnesium

3% 12

Potassium

2% 101

Iron

2% 0

Zinc

1% 0

Phosphorus

2% 13

Vitamin A

5% 45

Vitamin C

4% 4

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

6% 24

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 34
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