Grilled Chicken Salad with Raspberry-Tarragon Dressing recipes

Grilled Chicken Salad with Raspberry-Tarragon Dressing recipes
11 Ingredients
  • dressing
  • 4 skinned and boned chicken breasts (about 1 1/4 lb.)
  • vegetable oil cooking spray
  • 1 fennel bulb, cut in half
  • 2 heads Bibb lettuce, torn
  • 1/2 English cucumber, thinly sliced
  • 1/2 cantaloupe, peeled and sliced
  • 1/4 cup chopped green onions
  • 1 cup fresh blackberries
  • 4 ounces Gorgonzola cheese, crumbled
  • 1/2 cup honey-roasted sliced almonds
Nutrition
493
25% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

48% 31

Saturated

46% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

7% 20

Carbs (net)

- 13

Fiber

28% 7

Sugars

- 12

Sugars, added

- 0

Protein

71% 35

Cholesterol

31% 94

Sodium

19% 444

Calcium

28% 277

Magnesium

26% 108

Potassium

25% 1158

Iron

19% 3

Zinc

25% 3

Phosphorus

64% 448

Vitamin A

41% 372

Vitamin C

50% 45

Thiamin (B1)

17% 0

Riboflavin (B2)

34% 0

Niacin (B3)

84% 13

Vitamin B6

64% 1

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

4% 1

Vitamin E

38% 6

Vitamin K

124% 149
Comments
 
×