11 Ingredients
  • 1 medium acorn squash
  • 1 medium red pepper
  • 1 medium red onion
  • ½ tsp. cayenne pepper
  • 5 tbsp. olive oil
  • 8 oz. small shiitake mushrooms
  • ¼ c. lemon juice
  • 1 tbsp. Dijon mustard
  • 1 large bunch kale
  • 1 can chickpeas
  • ½ c. salted almonds
Nutrition
520
26% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

17% 3

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 5

Carbs

18% 54

Carbs (net)

- 38

Fiber

63% 16

Sugars

- 11

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

14% 338

Calcium

24% 239

Magnesium

38% 161

Potassium

27% 1249

Iron

23% 4

Zinc

22% 2

Phosphorus

51% 358

Vitamin A

43% 386

Vitamin C

148% 133

Thiamin (B1)

28% 0

Riboflavin (B2)

37% 0

Niacin (B3)

30% 5

Vitamin B6

60% 1

Folate equivalent (total)

49% 196

Folate (food)

- 196

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

68% 10

Vitamin E

59% 9

Vitamin K

382% 458

Sugar alcohols

- 0

Water

- 339
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