9 Ingredients
  • 2 1/2 pounds beets; combination gold and red (6 medium)
  • 1 1/2 cups dried farro
  • 3 tablespoons cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 tablespoons extra-virgin olive oil
  • 1 1/2 ounces (4 cups loosely packed) baby arugula
  • 1/2 cup (3 ounces) smoked almonds, coarsely chopped
Nutrition
321
16% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

24% 15

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 32

Fiber

35% 9

Sugars

- 14

Sugars, added

- 2

Protein

19% 9

Cholesterol

- 0

Sodium

10% 246

Calcium

7% 71

Magnesium

26% 110

Potassium

15% 686

Iron

17% 3

Zinc

15% 2

Phosphorus

27% 191

Vitamin A

1% 9

Vitamin C

9% 8

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

17% 3

Vitamin B6

13% 0

Folate equivalent (total)

44% 174

Folate (food)

- 174

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 139
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