10 Ingredients
  • 2 to 3 tablespoons dried culinary 'Provence' lavender buds (see notes)
  • 2 tablespoons quick-cooking tapioca
  • 1 1/4 cups sugar
  • 2 teaspoons ground cinnamon
  • 4 cups blueberries, rinsed
  • 4 cups raspberries, rinsed
  • 3 tablespoons lemon juice
  • 1 cup all-purpose flour
  • 1/2 cup (1/4 lb.) butter, cut into 1/2-inch chunks
  • 1/2 cup chopped almonds
Nutrition
280
14% daily value
12 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

17% 11

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 39

Fiber

22% 5

Sugars

- 28

Sugars, added

- 21

Protein

7% 3

Cholesterol

7% 20

Sodium

0% 3

Calcium

5% 47

Magnesium

8% 33

Potassium

5% 170

Iron

8% 1

Zinc

4% 1

Phosphorus

9% 61

Vitamin A

8% 68

Vitamin C

29% 17

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

4% 0

Folate equivalent (total)

12% 48

Folate (food)

- 20

Folic acid

- 16

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

17% 14
Comments
 
×