14 Ingredients
  • 1/4 c. olive oil
  • 1/4 c. fresh lemon juice
  • 1 shallot finely chopped
  • 1 garlic clove, finely minced
  • 1 tbsp. chopped fresh thyme
  • kosher salt
  • Freshly ground black pepper
  • 1 1/2 c. fresh lima beans
  • 1 c. fresh black-eyed peas
  • 1/2 lb. smoked ham hock
  • 1 c. fresh lady peas
  • 1/2 lb. yellow wax beans
  • 1/2 lb. sugar snap peas
  • 1/2 c. chopped almonds
Nutrition
256
13% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

22% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 14

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

6% 17

Sodium

10% 240

Calcium

10% 96

Magnesium

19% 80

Potassium

12% 584

Iron

18% 3

Zinc

16% 2

Phosphorus

31% 214

Vitamin A

4% 37

Vitamin C

46% 41

Thiamin (B1)

29% 0

Riboflavin (B2)

23% 0

Niacin (B3)

23% 4

Vitamin B6

26% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 132
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