14 Ingredients
  • 2 1/2 lb boneless lamb shoulder, cut into 1 1/2-inch pieces
  • 1 medium red onion, halved and thinly sliced
  • 3 tablespoons plus 1/4 cup olive oil, divided
  • 3 (3-inch) cinnamon sticks
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon turmeric
  • 1 pinch saffron threads
  • 1 tablespoon white wine or water
  • About 2 1/2 cups water
  • 1/2 lb prunes (about 2 cups)
  • 3 tablespoons mild honey
  • 1 tablespoon sesame seeds
  • 1/2 cup whole blanched almonds
Nutrition
915
46% daily value
6 servings
                                       
                                            low-​sodium, dairy-​free, gluten-​free
     

Fat

98% 64

Saturated

102% 20

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 7

Carbs

18% 54

Carbs (net)

- 51

Fiber

11% 3

Sugars

- 10

Sugars, added

- 9

Protein

72% 36

Cholesterol

45% 136

Sodium

5% 126

Calcium

13% 132

Magnesium

27% 112

Potassium

22% 1043

Iron

31% 6

Zinc

76% 8

Phosphorus

61% 425

Vitamin A

4% 39

Vitamin C

2% 1

Thiamin (B1)

25% 0

Riboflavin (B2)

44% 1

Niacin (B3)

79% 13

Vitamin B6

48% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

199% 5

Vitamin D

1% 0

Vitamin E

37% 6

Vitamin K

14% 17
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