7 Ingredients
  • 4 lb. sweet potatoes
  • ½ c. brown sugar
  • 4 tbsp. butter
  • ¾ tsp. salt
  • 1½ tsp. vanilla extract
  • black pepper
  • ½ c. almonds
Nutrition
224
11% daily value
12 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 33

Fiber

22% 5

Sugars

- 13

Sugars, added

- 6

Protein

7% 4

Cholesterol

3% 10

Sodium

10% 231

Calcium

7% 70

Magnesium

13% 55

Potassium

12% 570

Iron

7% 1

Zinc

6% 1

Phosphorus

15% 102

Vitamin A

123% 1105

Vitamin C

4% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

25% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

3% 4
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