14 Ingredients
  • 3/4 cup light mayonnaise
  • 1 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon garlic powder
  • 1 (13-ounce) can solid white tuna in spring water, drained and flaked
  • 1 (13-ounce) can solid white tuna in spring water, drained and flaked
  • 1/2 (10-ounce) package frozen peas, thawed
  • 2 celery ribs, chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (10-ounce) package mixed salad greens
  • 1/4 cup slivered almonds, toasted
  • 1/2 cup chow mein noodles
Nutrition
269
13% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

21% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 7

Carbs

4% 11

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

55% 28

Cholesterol

16% 47

Sodium

24% 573

Calcium

6% 63

Magnesium

14% 57

Potassium

10% 449

Iron

17% 3

Zinc

12% 1

Phosphorus

34% 238

Vitamin A

25% 224

Vitamin C

11% 10

Thiamin (B1)

15% 0

Riboflavin (B2)

18% 0

Niacin (B3)

84% 14

Vitamin B6

37% 0

Folate equivalent (total)

14% 55

Folate (food)

- 44

Folic acid

- 6

Vitamin B12

131% 3

Vitamin D

10% 1

Vitamin E

24% 4

Vitamin K

65% 78
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