4 Ingredients
  • 3 tablespoons blanched almonds
  • 3 tablespoons walnuts
  • 3 tablespoons warm water
  • 1/2 cup barley miso
Nutrition
429
21% daily value
1 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

42% 27

Saturated

15% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 13

Carbs

11% 33

Carbs (net)

- 25

Fiber

35% 9

Sugars

- 8

Sugars, added

- 0

Protein

38% 19

Cholesterol

- 0

Sodium

160% 3850

Calcium

12% 124

Magnesium

31% 130

Potassium

9% 421

Iron

21% 4

Zinc

34% 4

Phosphorus

45% 317

Vitamin A

0% 4

Vitamin C

0% 0

Thiamin (B1)

16% 0

Riboflavin (B2)

31% 0

Niacin (B3)

11% 2

Vitamin B6

24% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

33% 5

Vitamin K

26% 31
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