9 Ingredients
  • 1½ lb. ground meat for meat loaf (beef, pork, and veal)
  • 1 medium onion
  • 1 large stalk celery
  • 1 large carrot
  • ¼ c. tomato paste
  • ½ c. dry red wine
  • 1 can whole tomatoes in puree
  • salt and ground black pepper
  • ½ c. whole milk
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
148
7% daily value
14 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

16% 10

Saturated

19% 4

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

12% 35

Sodium

10% 236

Calcium

3% 32

Magnesium

4% 16

Potassium

6% 271

Iron

7% 1

Zinc

20% 2

Phosphorus

14% 98

Vitamin A

6% 56

Vitamin C

4% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

15% 2

Vitamin B6

16% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

39% 6

Vitamin E

3% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 77
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