8 Ingredients
  • 2 (10-ounce) packages frozen green peas
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon sugar
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter or margarine, melted
  • 1/2 cup milk
Nutrition
202
10% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

11% 7

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 19

Fiber

29% 7

Sugars

- 11

Sugars, added

- 1

Protein

18% 9

Cholesterol

6% 18

Sodium

13% 314

Calcium

7% 75

Magnesium

12% 52

Potassium

8% 393

Iron

13% 2

Zinc

17% 2

Phosphorus

26% 185

Vitamin A

13% 116

Vitamin C

63% 57

Thiamin (B1)

35% 0

Riboflavin (B2)

20% 0

Niacin (B3)

20% 3

Vitamin B6

19% 0

Folate equivalent (total)

26% 105

Folate (food)

- 95

Folic acid

- 6

Vitamin B12

6% 0

Vitamin D

3% 1

Vitamin E

3% 0

Vitamin K

30% 36
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