11 Ingredients
  • 1 cup all-purpose flour
  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 1 teaspoon cayenne
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 pork chops, 3/4-inch thick, bone-in
  • 1/4 cup olive oil
  • 1 cup chicken broth
  • 1/2 cup buttermilk
  • Chopped fresh flat-leaf parsley, for garnish
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
528
26% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

46% 30

Saturated

37% 7

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 32

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

60% 30

Cholesterol

26% 77

Sodium

25% 608

Calcium

8% 82

Magnesium

11% 46

Potassium

14% 664

Iron

17% 3

Zinc

25% 3

Phosphorus

49% 341

Vitamin A

2% 17

Vitamin C

3% 2

Thiamin (B1)

114% 1

Riboflavin (B2)

43% 1

Niacin (B3)

52% 8

Vitamin B6

56% 1

Folate equivalent (total)

25% 102

Folate (food)

- 20

Folic acid

- 48

Vitamin B12

29% 1

Vitamin D

166% 25

Vitamin E

16% 2

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 165
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