15 Ingredients
  • 3/4 cup chopped seeded peeled cucumber
  • 3 tablespoons plain low-fat yogurt
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons chopped fresh parsley
  • 1 1/2 teaspoons chopped fresh chives
  • 1 1/4 teaspoons grated lemon rind
  • 1/4 teaspoon black pepper
  • 1 garlic clove, sliced
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • Cooking spray
  • 4 cups gourmet salad greens (about 4 ounces)
  • 3/4 cup basil leaves
  • 1/2 cup cubed peeled ripe mango
Nutrition
207
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

36% 18

Cholesterol

16% 47

Sodium

9% 205

Calcium

3% 34

Magnesium

7% 31

Potassium

9% 401

Iron

3% 1

Zinc

4% 0

Phosphorus

32% 223

Vitamin A

7% 67

Vitamin C

13% 11

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

47% 8

Vitamin B6

45% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

116% 3

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

29% 35
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