19 Ingredients
  • 3 tablespoons dark rum
  • 2 tablespoons water
  • 1/2 cup malt vinegar
  • 10 green onions, chopped
  • 4 garlic cloves, peeled, chopped
  • 2 tablespoons dried thyme
  • 2 Scotch bonnet chiles or habanero chiles with seeds, chopped
  • 2 tablespoons vegetable oil
  • 4 teaspoons ground allspice
  • 4 teaspoons ground ginger
  • 4 teaspoons ground cinnamon
  • 2 teaspoons ground nutmeg
  • 2 teaspoons salt
  • 2 teaspoons ground black pepper
  • 2 teaspoons dark brown sugar
  • 1 cup ketchup
  • 3 tablespoons soy sauce
  • 2 3- to 3 1/2-pound chickens, halved lengthwise, rinsed, patted dry
  • 1/2 cup fresh lime juice
Nutrition
649
32% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

64% 42

Saturated

56% 11

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 9

Carbs

5% 16

Carbs (net)

- 14

Fiber

9% 2

Sugars

- 8

Sugars, added

- 1

Protein

97% 48

Cholesterol

63% 188

Sodium

46% 1111

Calcium

9% 92

Magnesium

18% 73

Potassium

21% 720

Iron

23% 4

Zinc

24% 4

Phosphorus

58% 407

Vitamin A

14% 125

Vitamin C

36% 22

Thiamin (B1)

12% 0

Riboflavin (B2)

23% 0

Niacin (B3)

90% 18

Vitamin B6

51% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

72% 57
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