Chicken Piccata with Lemon, Capers and Artichoke Hearts

Chicken Piccata with Lemon, Capers and Artichoke Hearts
14 Ingredients
  • 4 (4-ounce) boneless, skinless chicken breast halves
  • Salt and ground black pepper
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon finely grated lemon zest
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/4 cup fresh lemon juice
  • 1/2 cup dry white wine
  • 1/2 cup reduced-sodium chicken broth
  • 1 (14-ounce) can artichoke hearts, quartered
  • 1/4 cup drained capers
  • 1 cup quick-cooking brown rice
  • 1/2 cup frozen lima beans
Nutrition
471
24% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 53

Fiber

36% 9

Sugars

- 2

Sugars, added

- 0

Protein

71% 36

Cholesterol

28% 83

Sodium

35% 851

Calcium

9% 87

Magnesium

45% 181

Potassium

30% 1059

Iron

23% 4

Zinc

17% 3

Phosphorus

73% 509

Vitamin A

2% 19

Vitamin C

38% 23

Thiamin (B1)

34% 1

Riboflavin (B2)

23% 0

Niacin (B3)

76% 15

Vitamin B6

68% 1

Folate equivalent (total)

33% 130

Folate (food)

- 103

Folic acid

- 16

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

27% 22
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