21 Ingredients
  • Paste:
  • 1/2 cup chopped green onions
  • 3 tablespoons fresh orange juice
  • 2 tablespoons minced peeled fresh ginger
  • 1 tablespoon Thai chile sauce
  • 4 garlic cloves, peeled
  • 2 serrano chiles, seeded and finely chopped
  • Stew:
  • Cooking spray
  • 1 pound beef stew meat
  • 1 teaspoon vegetable oil
  • 1 tablespoon curry powder
  • 1 (3-inch) cinnamon stick
  • 1 bay leaf
  • 3 tablespoons low-sodium soy sauce
  • 1 (14 1/4-ounce) can low-salt beef broth
  • 2 cups (1-inch) cubed peeled sweet potato
  • 1 1/2 cups (1-inch-thick) sliced carrot
  • 1 cup (1-inch-thick) sliced celery
  • 1 (8-ounce) package presliced mushrooms
  • 1/2 cup light coconut milk
Nutrition
368
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

23% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 23

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

64% 32

Cholesterol

24% 71

Sodium

36% 871

Calcium

11% 106

Magnesium

19% 79

Potassium

29% 1382

Iron

24% 4

Zinc

66% 7

Phosphorus

60% 417

Vitamin A

97% 871

Vitamin C

22% 20

Thiamin (B1)

24% 0

Riboflavin (B2)

50% 1

Niacin (B3)

61% 10

Vitamin B6

83% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

108% 3

Vitamin D

57% 9

Vitamin E

11% 2

Vitamin K

37% 45

Sugar alcohols

- 0

Water

- 387
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