9 Ingredients
  • 2 5-oz. cans chunk light tuna in water, drained
  • 1/3 cup mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon Dijon mustard
  • salt
  • pepper
  • 1 6-inch whole-wheat pita, halved
  • 2 to 4 thin tomato slices
  • 1/2 cup finely shredded romaine lettuce
Nutrition
304
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

26% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 9

Carbs

3% 8

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

64% 32

Cholesterol

21% 64

Sodium

23% 559

Calcium

3% 35

Magnesium

11% 48

Potassium

8% 356

Iron

17% 3

Zinc

12% 1

Phosphorus

35% 246

Vitamin A

6% 57

Vitamin C

3% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

102% 16

Vitamin B6

42% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

167% 4

Vitamin D

13% 2

Vitamin E

4% 1

Vitamin K

7% 8
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