10 Ingredients
  • 1 whole chicken
  • 1½ tsp. salt
  • 1 tsp. Pepper
  • 20 clove garlic
  • ½ lb. yellow onions
  • 1 lb. red potatoes
  • 1 tbsp. fresh oregano
  • 1 tsp. fresh rosemary
  • 1 c. green fresh olives (such as picholines)
  • ½ c. fresh lemon juice
Nutrition
444
22% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

39% 26

Saturated

35% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

8% 23

Carbs (net)

- 19

Fiber

14% 3

Sugars

- 3

Sugars, added

- 0

Protein

63% 31

Cholesterol

38% 115

Sodium

31% 741

Calcium

9% 89

Magnesium

14% 59

Potassium

16% 772

Iron

18% 3

Zinc

23% 3

Phosphorus

43% 302

Vitamin A

8% 68

Vitamin C

26% 23

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

72% 11

Vitamin B6

66% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 237
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