20 Ingredients
  • 1 cup fresh parsley leaves, roughly chopped (about 1 small bunch)
  • 3/4 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon honey
  • 10 large leaves fresh basil
  • Few sprigs fresh oregano, leaves picked
  • Few sprigs fresh tarragon, leaves picked
  • 2 medium cloves garlic
  • Kosher salt and freshly ground black pepper
  • 8 ounces skinless roast chicken breast, cubed
  • 1/4 cup garbanzo beans
  • 1/4 cup thinly sliced red onion
  • 1/4 cup thinly sliced zucchini
  • 1/4 cup grated carrot
  • 1/4 cup thinly sliced English cucumber
  • 1/4 cup thinly sliced red bell pepper
  • 1/4 cup pumpkin seeds
  • 1/4 cup crumbled feta cheese
  • 1/2 cup thinly cut red leaf lettuce
  • 1/2 cup thinly cut kale
Nutrition
2411
121% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

324% 211

Saturated

187% 37

Trans

- 0

Monounsaturated

- 135

Polyunsaturated

- 30

Carbs

20% 61

Carbs (net)

- 47

Fiber

56% 14

Sugars

- 19

Sugars, added

- 6

Protein

154% 77

Cholesterol

60% 179

Sodium

24% 568

Calcium

45% 448

Magnesium

87% 363

Potassium

41% 1930

Iron

75% 13

Zinc

72% 8

Phosphorus

165% 1153

Vitamin A

75% 678

Vitamin C

129% 116

Thiamin (B1)

56% 1

Riboflavin (B2)

66% 1

Niacin (B3)

169% 27

Vitamin B6

162% 2

Folate equivalent (total)

112% 448

Folate (food)

- 448

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

282% 42

Vitamin E

177% 27

Vitamin K

810% 972
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