Seared Spicy Tuna on Basil Parmesan Crisps With Apricot Jam

Seared Spicy Tuna on Basil Parmesan Crisps With Apricot Jam
6 Ingredients
  • 1-pound piece sushi grade tuna
  • 2 tablespoons Cajun spice rub
  • 3/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • 1 tsp olive oil
  • 1/2 cup apricot jam
Nutrition
78
4% daily value
16 servings
                                       
                                            low-​sodium, gluten-​free
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 7

Fiber

0% 0

Sugars

- 4

Sugars, added

- 4

Protein

18% 9

Cholesterol

5% 15

Sodium

4% 90

Calcium

7% 67

Magnesium

3% 13

Potassium

3% 139

Iron

2% 0

Zinc

2% 0

Phosphorus

17% 116

Vitamin A

2% 18

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

33% 5

Vitamin B6

21% 0

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

137% 21

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 26
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