3 Ingredients
  • 1 10-pound bone-in smoked ham (with water added)
  • 1 1/2 cups packed light brown sugar
  • 1/2 cup clover honey
Nutrition
730
37% daily value
10 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

26% 79

Carbs (net)

- 79

Fiber

0% 0

Sugars

- 46

Sugars, added

- 46

Protein

163% 81

Cholesterol

33% 100

Sodium

171% 4092

Calcium

6% 56

Magnesium

9% 40

Potassium

17% 801

Iron

12% 2

Zinc

38% 4

Phosphorus

249% 1744

Vitamin A

- 0

Vitamin C

3% 3

Thiamin (B1)

152% 2

Riboflavin (B2)

36% 0

Niacin (B3)

65% 10

Vitamin B6

82% 1

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

72% 2

Vitamin D

- 0

Vitamin E

- 0

Vitamin K

- 0
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