10 Ingredients
  • 2 eggs
  • 1/2 teaspoon butter and a drop of oil, for frying
  • Filling, your choice
  • 1/4 cup grated Emmental (but any cheese should do)
  • 1 long red chile, deseeded and sliced
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground coriander
  • 1/2 cup watercress or baby spinach, finely chopped
  • 1 scallion, finely sliced
  • 1/2 cup chopped ham
Nutrition
474
24% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

46% 30

Saturated

63% 13

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 11

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

77% 38

Cholesterol

139% 417

Sodium

56% 1333

Calcium

31% 311

Magnesium

14% 58

Potassium

16% 756

Iron

19% 3

Zinc

43% 5

Phosphorus

77% 537

Vitamin A

30% 269

Vitamin C

83% 75

Thiamin (B1)

69% 1

Riboflavin (B2)

60% 1

Niacin (B3)

33% 5

Vitamin B6

64% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

113% 3

Vitamin D

735% 110

Vitamin E

13% 2

Vitamin K

67% 81

Sugar alcohols

- 0

Water

- 219
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