9 Ingredients
  • 5 cups lower-sodium chicken broth
  • 1 teaspoon lemon zest
  • 1/2 teaspoon kosher salt
  • 1 egg yolk
  • 2 tablespoons fresh lemon juice
  • 1 cup instant polenta
  • 2 ounces crumbled feta cheese (about 1/2 cup), divided
  • 2 tablespoons chopped kalamata olives, divided
  • 1/2 cup plain 2% reduced-fat Greek yogurt
Nutrition
140
7% daily value
10 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

7% 5

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

9% 27

Sodium

15% 355

Calcium

5% 54

Magnesium

3% 12

Potassium

3% 158

Iron

3% 1

Zinc

5% 1

Phosphorus

11% 79

Vitamin A

2% 18

Vitamin C

2% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

13% 2

Vitamin B6

11% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

28% 4

Vitamin E

1% 0

Vitamin K

0% 0
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