11 Ingredients
  • 1 1/2 teaspoons olive oil
  • 1 cup diced peeled sweet potato
  • 1 cup small cauliflower florets
  • 1/4 cup thinly sliced yellow onion
  • 2 teaspoons Madras curry powder
  • 1/2 cup organic vegetable broth (such as Swanson)
  • 1/4 teaspoon salt
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup plain 2% reduced-fat Greek yogurt
Nutrition
252
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 27

Fiber

43% 11

Sugars

- 10

Sugars, added

- 0

Protein

24% 12

Cholesterol

2% 5

Sodium

27% 636

Calcium

13% 128

Magnesium

13% 53

Potassium

11% 532

Iron

13% 2

Zinc

9% 1

Phosphorus

20% 139

Vitamin A

29% 262

Vitamin C

27% 24

Thiamin (B1)

55% 1

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

27% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 249
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