14 Ingredients
  • 2 center-cut bacon slices
  • 1 cup chopped carrot
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper
  • 2 1/2 cups fat-free, lower-sodium chicken broth
  • 1 cup water
  • 2 (15-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained
  • 4 cups chopped fresh kale
  • 1/2 cup plain 2% reduced-fat Greek yogurt
  • 4 lemon wedges (optional)
Nutrition
392
20% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

22% 15

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 34

Fiber

53% 13

Sugars

- 8

Sugars, added

- 0

Protein

45% 22

Cholesterol

6% 19

Sodium

45% 1088

Calcium

23% 228

Magnesium

25% 106

Potassium

21% 981

Iron

25% 4

Zinc

22% 2

Phosphorus

45% 316

Vitamin A

70% 626

Vitamin C

94% 85

Thiamin (B1)

23% 0

Riboflavin (B2)

23% 0

Niacin (B3)

27% 4

Vitamin B6

109% 1

Folate equivalent (total)

41% 166

Folate (food)

- 166

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

398% 478
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