11 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 1/2 tablespoons fresh thyme leaves, divided
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3/4 cup chopped onion
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup balsamic vinegar
  • 2 teaspoons low-sodium soy sauce
  • 1/2 cup finely chopped dried figs (such as Mission)
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Neutral/Ok
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
314
16% daily value
4 servings
                                       
                                            high-​protein, low-​carb
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

6% 1

Sugars

- 7

Sugars, added

- 0

Protein

80% 40

Cholesterol

44% 133

Sodium

21% 497

Calcium

4% 41

Magnesium

15% 63

Potassium

16% 732

Iron

8% 1

Zinc

12% 1

Phosphorus

56% 393

Vitamin A

5% 45

Vitamin C

8% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

28% 0

Niacin (B3)

106% 17

Vitamin B6

113% 1

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

26% 4

Vitamin E

10% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 211
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