9 Ingredients
  • 16 oz. bow-tie pasta
  • 2 lemons
  • 2 tbsp. butter
  • 2 large shallots
  • 1 lb. salmon fillet
  • 1 tsp. salt
  • ¼ tsp. Pepper
  • 1 package frozen peas
  • ½ c. Dill
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
More Helpful
Helpful
More Helpful
Helpful
Neutral/Ok
Nutrition
266
13% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

12% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 32

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

29% 14

Cholesterol

9% 26

Sodium

10% 246

Calcium

3% 26

Magnesium

10% 40

Potassium

7% 320

Iron

7% 1

Zinc

8% 1

Phosphorus

27% 192

Vitamin A

5% 42

Vitamin C

14% 12

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

27% 4

Vitamin B6

28% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

9% 1

Vitamin E

10% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 67
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