6 Ingredients
  • 1 large head cauliflower, cut into florets (about 8 cups)
  • Kosher salt and freshly cracked black pepper, to taste
  • 4 tablespoons unsalted butter
  • 1/3 cup pine nuts
  • 1 clove garlic, minced
  • 1/2 cup pitted Medjool dates, coarsely chopped
Chronic Conditions
Consume Less
More Helpful
Helpful
Consume Less
Helpful
Helpful
More Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
207
10% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

20% 13

Saturated

27% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 18

Fiber

18% 4

Sugars

- 15

Sugars, added

- 0

Protein

8% 4

Cholesterol

7% 20

Sodium

17% 411

Calcium

5% 50

Magnesium

12% 51

Potassium

13% 605

Iron

7% 1

Zinc

9% 1

Phosphorus

17% 120

Vitamin A

7% 66

Vitamin C

75% 68

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

25% 0

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

38% 6

Vitamin E

7% 1

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 135
Comments
 
×