6 Ingredients
  • 1 large head cauliflower, cut into florets (about 8 cups)
  • Kosher salt and freshly cracked black pepper, to taste
  • 4 tablespoons unsalted butter
  • 1/3 cup pine nuts
  • 1 clove garlic, minced
  • 1/2 cup pitted Medjool dates, coarsely chopped
Nutrition
311
16% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

31% 20

Saturated

41% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

11% 34

Carbs (net)

- 27

Fiber

27% 7

Sugars

- 23

Sugars, added

- 0

Protein

13% 6

Cholesterol

10% 31

Sodium

26% 617

Calcium

7% 75

Magnesium

19% 77

Potassium

26% 908

Iron

10% 2

Zinc

10% 1

Phosphorus

26% 180

Vitamin A

11% 99

Vitamin C

169% 102

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

24% 0

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

52% 42
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