20 Ingredients
  • 1 1/2 tablespoons butter
  • 1/4 cup pear nectar
  • 1/3 cup packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • 2 pears, peeled, cored, and sliced
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup butter, softened
  • 1/3 cup granulated sugar
  • 1/3 cup packed brown sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/4 cup pear nectar
  • 1/4 cup 1% low-fat milk
  • 1/2 cup chopped dates
  • 2 1/2 cups vanilla fat-free ice cream (optional)
Nutrition
254
13% daily value
10 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

16% 47

Carbs (net)

- 45

Fiber

10% 2

Sugars

- 34

Sugars, added

- 21

Protein

5% 3

Cholesterol

12% 36

Sodium

6% 142

Calcium

7% 74

Magnesium

4% 15

Potassium

4% 176

Iron

6% 1

Zinc

3% 0

Phosphorus

13% 89

Vitamin A

7% 66

Vitamin C

2% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

5% 0

Folate equivalent (total)

11% 44

Folate (food)

- 11

Folic acid

- 19

Vitamin B12

4% 0

Vitamin D

78% 12

Vitamin E

2% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 57
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