18 Ingredients
  • 1 1/2 tablespoons butter
  • 1/4 cup pear nectar
  • 1/3 cup packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • 2 pears, peeled, cored, and sliced
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup butter, softened
  • 1/3 cup granulated sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/4 cup 1% low-fat milk
  • 1/2 cup chopped dates
  • 2 1/2 cups vanilla fat-free ice cream (optional)
Nutrition
279
14% daily value
8 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 46

Fiber

12% 3

Sugars

- 33

Sugars, added

- 17

Protein

6% 3

Cholesterol

15% 45

Sodium

7% 175

Calcium

8% 84

Magnesium

4% 18

Potassium

4% 207

Iron

7% 1

Zinc

3% 0

Phosphorus

16% 111

Vitamin A

9% 83

Vitamin C

2% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

6% 0

Folate equivalent (total)

14% 55

Folate (food)

- 14

Folic acid

- 24

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

3% 3
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