8 Ingredients
  • 1 large jicama (about 1 1/2 pounds)
  • 2 medium-size ripe avocados
  • 3/4 cup chopped tomato
  • 1/2 cup diced red or yellow bell pepper
  • 1 tablespoon minced jalapeno pepper
  • 1 teaspoon salt
  • 2 teaspoons fresh lemon juice
  • 1/2 cup fresh crabmeat
Nutrition
162
8% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 6

Fiber

40% 10

Sugars

- 3

Sugars, added

- 0

Protein

9% 4

Cholesterol

4% 11

Sodium

19% 461

Calcium

3% 34

Magnesium

9% 39

Potassium

12% 575

Iron

6% 1

Zinc

10% 1

Phosphorus

12% 87

Vitamin A

2% 15

Vitamin C

52% 47

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

20% 0

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 179
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