9 Ingredients
  • 1 1/2 cups rotini pasta, uncooked
  • 1 16-oz. pkg. frozen broccoli, carrots and cauliflower blend
  • 1/2 cup sour cream
  • 1/2 cup milk
  • 1 1/2 cups shredded Cheddar cheese, divided
  • 1 1/2 cups cooked ham, chopped
  • 1/4 cup onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup croutons, crushed
Nutrition
452
23% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

32% 21

Saturated

51% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 36

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

51% 25

Cholesterol

25% 74

Sodium

38% 908

Calcium

33% 326

Magnesium

17% 72

Potassium

22% 1036

Iron

12% 2

Zinc

30% 3

Phosphorus

61% 425

Vitamin A

86% 772

Vitamin C

121% 109

Thiamin (B1)

47% 1

Riboflavin (B2)

39% 1

Niacin (B3)

28% 4

Vitamin B6

51% 1

Folate equivalent (total)

32% 127

Folate (food)

- 122

Folic acid

- 3

Vitamin B12

38% 1

Vitamin D

242% 36

Vitamin E

11% 2

Vitamin K

83% 100
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