16 Ingredients
  • Crisp:
  • 7 3/4 cups cubed Bartlett or Anjou pears
  • 1 cup golden raisins
  • 1 tablespoon all-purpose flour
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Cooking spray
  • Topping:
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 1 cup regular oats
  • 1/4 cup packed brown sugar
  • 1/8 teaspoon ground cinnamon
  • Dash of salt
  • 1/4 cup chilled butter, cut into small pieces
  • 1/2 cup frozen fat-free whipped topping, thawed
Nutrition
361
18% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

16% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 56

Fiber

29% 7

Sugars

- 31

Sugars, added

- 7

Protein

11% 6

Cholesterol

6% 18

Sodium

4% 101

Calcium

5% 50

Magnesium

13% 54

Potassium

9% 420

Iron

11% 2

Zinc

10% 1

Phosphorus

22% 156

Vitamin A

6% 57

Vitamin C

8% 7

Thiamin (B1)

20% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

10% 38

Folate (food)

- 27

Folic acid

- 14

Vitamin B12

1% 0

Vitamin D

32% 5

Vitamin E

3% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 124
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