8 Ingredients
  • 4 10-inch flour tortillas
  • 2 tablespoons vegetable oil
  • 3 grilled chicken breast halves, chopped (about 12 oz. total)
  • 1 15-oz. can red beans, drained and rinsed
  • 1 1/2 cups shredded Monterey Jack
  • 4 cups shredded romaine lettuce (from 1 head)
  • 1 1/2 cups tomato salsa
  • 1/2 cup low-fat sour cream
Nutrition
686
34% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

53% 35

Saturated

67% 13

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

19% 57

Carbs (net)

- 47

Fiber

39% 10

Sugars

- 10

Sugars, added

- 0

Protein

79% 39

Cholesterol

30% 91

Sodium

68% 1623

Calcium

54% 540

Magnesium

22% 94

Potassium

21% 971

Iron

27% 5

Zinc

30% 3

Phosphorus

87% 611

Vitamin A

40% 359

Vitamin C

5% 4

Thiamin (B1)

36% 0

Riboflavin (B2)

31% 0

Niacin (B3)

64% 10

Vitamin B6

46% 1

Folate equivalent (total)

51% 203

Folate (food)

- 120

Folic acid

- 49

Vitamin B12

28% 1

Vitamin D

4% 1

Vitamin E

24% 4

Vitamin K

46% 56
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