12 Ingredients
  • 1 (15.8-oz.) can black-eyed peas, rinsed and drained
  • 1 cup frozen whole kernel corn
  • 1 medium-size plum tomato, seeded and finely chopped
  • 1/2 medium-size green bell pepper, finely chopped
  • 1/2 small sweet onion, finely chopped
  • 2 green onions, sliced
  • 1 jalapeño pepper, seeded and minced*
  • 1 garlic clove, minced
  • 1/2 cup Italian dressing
  • 2 tablespoons chopped fresh cilantro
  • 30 Belgian endive leaves (about 3 bunches)
  • 1/2 cup sour cream
Nutrition
77
4% daily value
15 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

5% 2

Cholesterol

3% 9

Sodium

4% 97

Calcium

2% 23

Magnesium

4% 17

Potassium

5% 169

Iron

3% 1

Zinc

2% 0

Phosphorus

7% 49

Vitamin A

2% 20

Vitamin C

13% 8

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

7% 30

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

13% 11
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