8 Ingredients
  • vegetable cooking spray
  • 1 package (12 ounces) refrigerated or thawed frozen breaded cooked chicken tenders, cut
  • 2 large zucchini, cut in half lengthwise and thinly sliced (about 4 cups)
  • 1 jar (7 ounces) whole roasted sweet pepper, drained and thinly sliced
  • 1 cup uncooked quick-cooking brown rice
  • 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Celery Soup (Regular or 98% Fat Free)
  • 1 soup can water
  • ½ cup sour cream
Nutrition
519
26% daily value
4 servings
                                       
                                           
     

Fat

35% 23

Saturated

35% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

20% 60

Carbs (net)

- 55

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

39% 19

Cholesterol

18% 54

Sodium

25% 606

Calcium

10% 103

Magnesium

30% 125

Potassium

19% 877

Iron

16% 3

Zinc

22% 2

Phosphorus

60% 418

Vitamin A

16% 143

Vitamin C

101% 91

Thiamin (B1)

41% 0

Riboflavin (B2)

26% 0

Niacin (B3)

51% 8

Vitamin B6

52% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

18% 22
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